We hear about them on the news, we know people who have had them, but to experience a car accident first-hand can be a scary and sometimes life-altering experience. When …
Changing Family of Origin Stories
Origin Stories Origin stories lay the groundwork for understanding the present. In action movies, knowing the origin story of a hero or a villain – the experiences that shaped their …
Birth Trauma: Help for Partners
You just witnessed something that has changed you forever. The birth of a child can be a moment of joy and relief, but can also be riddled with other emotions. …
Birth Trauma: Help for Moms
You have spent months preparing, planning and anticipating the birth of your child. You have carried this baby, and have felt the effects of bringing life into the world. You …
The Holidays & Grief
The season has come and surprisingly there may be conflicting emotions when it comes to the “most wonderful time of the year” – this year may be the first year …
Professionals: Assessing Birth Partner Trauma
As health service providers for women and families going through the process of pregnancy, delivery and early family life, the attention is often focused on Mom. Meanwhile, one of the …
Coping with Fertility Concerns
Fertility Challenges and Potential Impact on Psychological Health: Fertility challenges often raise a mix of difficult emotions, including frustration, sadness, and even shame, making this a particularly sensitive topic for …
Body Image During Pregnancy and Postpartum
What is body image and why is it relevant for women who are pregnant? Body image refers to the cognitive, affective (emotional), behavioural, and perceptual aspects of one’s experience …
Attachment Parenting Skills
What is attachment? Attachment is the connection between two individuals within any relationship. Typically, an infant’s early attachment experiences with parents form healthy emotional and physical relationships as an adult. Therefore, building …
Sexual Intimacy Challenges During Pregnancy and Postpartum
How might sexuality and sexual activity change throughout pregnancy and postpartum? Sexuality and sexual functioning through pregnancy and postpartum are important aspects of quality of life and general well-being, although …