A new school year has begun, and its genesis has been composed of hallways filled with masked faces and anxious eyes; grey skies of a persistent thick smoky haze; and …
Attachment Parenting Skills
What is attachment? Attachment is the connection between two individuals within any relationship. Typically, an infant’s early attachment experiences with parents form healthy emotional and physical relationships as an adult. Therefore, building …
Signs of Postpartum Depression
Postpartum depression can feel like your world is so overwhelming that you just cannot do it anymore. You feel disconnected from yourself and your child and are convinced that nothing …
Signs of Postpartum Anxiety
Postpartum anxiety can feel overwhelming and all encompassing. You are not alone. There are many women who struggle with anxiety AND are great Mothers. If you are struggling with anxiety, …
Signs of Parenting Anxiety
New parents are likely to experience some anxiety. When parents are now suddenly responsible for another human being it is difficult to know if they are eating enough, sleeping enough, …
Parenting an Anxious Child
One of the hardest things about parenting is the unexpected. There is no parenting manual for the most basic parenting skills and it becomes even more challenging when your child …
Transitioning to Summer, When You Have Kids
You know those significant events in your life that become that reference point for everything else? Like, “that happened after the accident?”, or “before I got married”, or “after the …
Let’s Talk: Attachment
Recently I was talking with a woman I met while at a fitness class I frequent. In the midst of our chit chat she asked about what I do for …
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