Preparing your relationship for Bringing Baby Home

Preparing your relationship for Bringing Baby Home

Are you expecting or know someone who is? We are so excited to announce a new offering in our community. Gottman and colleagues have developed an incredible relationship-boosting course for …

Birth Trauma: Help for Partners

Birth Trauma: Help for Partners

You just witnessed something that has changed you forever. The birth of a child can be a moment of joy and relief, but can also be riddled with other emotions. …

Birth Trauma: Help for Moms

Birth Trauma: Help for Moms

You have spent months preparing, planning and anticipating the birth of your child. You have carried this baby, and have felt the effects of bringing life into the world. You …

Coping with Fertility Concerns

Coping with Fertility Concerns

Fertility Challenges and Potential Impact on Psychological Health: Fertility challenges often raise a mix of difficult emotions, including frustration, sadness, and even shame, making this a particularly sensitive topic for …

Body Image During Pregnancy and Postpartum

Body Image During Pregnancy and Postpartum

What is body image and why is it relevant for women who are pregnant?   Body image refers to the cognitive, affective (emotional), behavioural, and perceptual aspects of one’s experience …