Many of us have had the experience of opening the dishwasher, only to see that we have a partner who thinks that cups go on the bottom and pots and …
Romance in the long-term:
Why the spark fades and how to reignite it
Valentine’s Day is just around the corner, which means many couples are planning for (or hoping for) a bit of romance. For new couples, every day can feel like Valentine’s …
Hot or Not: What to Do When Sexual Desire Is A Challenge
With messages about sex saturating both public and private spaces of our lives, it’s no wonder that people often are looking for a yardstick to measure their own experiences of …
Preparing your relationship for Bringing Baby Home
Are you expecting or know someone who is? We are so excited to announce a new offering in our community. Gottman and colleagues have developed an incredible relationship-boosting course for …
Relationship Experiences when you’re an Adult with ADHD
Lately I’ve had a lot of adult men coming in for counselling for what at first, sounds like relationship concerns or the need for couples communication skills. When asked what …
Sexual Satisfaction: How Body Image Concerns Can Get in the Way of Having Good Sex
What Exactly is Sexual Satisfaction and Why is it Important? What is sexual satisfaction and why is it important in our lives? Sexual satisfaction refers to a person’s subjective evaluation …
Birth Trauma: Help for Partners
You just witnessed something that has changed you forever. The birth of a child can be a moment of joy and relief, but can also be riddled with other emotions. …
Birth Trauma: Help for Moms
You have spent months preparing, planning and anticipating the birth of your child. You have carried this baby, and have felt the effects of bringing life into the world. You …
Coping with Fertility Concerns
Fertility Challenges and Potential Impact on Psychological Health: Fertility challenges often raise a mix of difficult emotions, including frustration, sadness, and even shame, making this a particularly sensitive topic for …
Body Image During Pregnancy and Postpartum
What is body image and why is it relevant for women who are pregnant? Body image refers to the cognitive, affective (emotional), behavioural, and perceptual aspects of one’s experience …
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