Sexual Intimacy Challenges During Pregnancy and Postpartum

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How might sexuality and sexual activity change throughout pregnancy and postpartum? Sexuality and sexual functioning through pregnancy and postpartum are important aspects of quality of life and general well-being, although …

Signs of Postpartum Depression

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Postpartum depression can feel like your world is so overwhelming that you just cannot do it anymore. You feel disconnected from yourself and your child and are convinced that nothing …

Signs of Postpartum Anxiety

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Postpartum anxiety can feel overwhelming and all encompassing. You are not alone. There are many women who struggle with anxiety AND are great Mothers. If you are struggling with anxiety, …

Building The Sound Relationship House

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Years ago I was introduced to a book written by John Gottman entitled “The Seven Principles for Making Marriage Work.” It is memorable for me, mostly because it was one …

5 Love Languages

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Written by author Gary Chapman, the 5 Love Languages is an excellent resource for couples who find themselves missing the mark with their partner. The book outlines five distinct “languages” …