How might sexuality and sexual activity change throughout pregnancy and postpartum? Sexuality and sexual functioning through pregnancy and postpartum are important aspects of quality of life and general well-being, although …
Signs of Postpartum Depression
Postpartum depression can feel like your world is so overwhelming that you just cannot do it anymore. You feel disconnected from yourself and your child and are convinced that nothing …
Signs of Postpartum Anxiety
Postpartum anxiety can feel overwhelming and all encompassing. You are not alone. There are many women who struggle with anxiety AND are great Mothers. If you are struggling with anxiety, …
Building The Sound Relationship House
Years ago I was introduced to a book written by John Gottman entitled “The Seven Principles for Making Marriage Work.” It is memorable for me, mostly because it was one …
5 Love Languages
Written by author Gary Chapman, the 5 Love Languages is an excellent resource for couples who find themselves missing the mark with their partner. The book outlines five distinct “languages” …
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