Counselors can be a nice injection of clarity into brain fog or even brain freeze. It’s nice to be able to talk to someone who is removed from the situation you find yourself in and can speak into your life with no strings attached.
Small things, BIG impact: ThriveLife’s Story of Transformation
Small things, BIG ThriveLife’s story of Transformation Impact Have you ever felt too small to make a difference? I am grateful that I have had a number of mentor-like people …
10 Benefits of Family Therapy
The reasons for seeking out individual counselling might strike you as obvious. Therapy ingeneral, has become much more mainstream as people recognise the broad benefits forpersonal growth, recovery and enhancing …
What is a trauma therapist?
How do I find one?
Where do you even start when looking for a therapist or more specifically, a trauma therapist? The difficulties of this…
Transforming Care By Caring for Helpers
I am a limited resource. So are you. Each of us brings amazing gifts, talents, skills and capacities to the spaces we exist in – our families, our workplaces, our …
Christian Counselling
What does that mean? It will depend on who is saying it, the history of the person saying it and the person hearing it and what the context is. If …
Counselling for ALL
When I first started in my career as a counsellor, I was working in a non-profit setting. I offered specialized trauma therapy services to domestic violence and sexual abuse survivors. …
Creativity in Mental Health During a Pandemic
This past year and a half of pandemic life has taught me a lot. Working as a clinical counsellor, and as the owner of a large counselling clinic during a …
What Should I Expect From a Counselling Session?
Every counsellor approaches things a little differently, but on the whole you should be able to expect a few key things. If these things are not present, ask questions. At …
What Should I ask a Potential Counsellor?
Many people enter into counselling as they do with many other professionals – seeing the counsellor as a superior who has all the answers. The reality is that counsellors are …
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