Have you ever tried to work towards a goal and find that for every few steps forward, you then take a step or two back? Or have you found stumbling …
Let’s Talk: Self-Care
Tomorrow I will be offering the first class in a series on self-care. Preparing for this class has offered me an opportunity to reflect on the value of this practice. …
Let’s Talk: Making Sense of Trauma
Today, as I write this article, the date is Monday December 17, 2012. Three days ago twenty children were murdered in yet another school shooting – perhaps the most disturbing …
Let’s Talk: The Winter Blues
It’s that time again…at least it is here in the Lower Mainland. That time of year when the clouds set in and don’t budge for months at a time. We …
Let’s Talk: Christmas
Today is December 13th. In the last few weeks I have received more phone calls than in the full month prior. Christmas time is a time of stress for many …
Let’s Talk: Attachment
Recently I was talking with a woman I met while at a fitness class I frequent. In the midst of our chit chat she asked about what I do for …