Pop Quiz! Picture this: You are waiting in a long line at the grocery store. As your turn at the check-out finally approaches, someone cuts in front of you with …
3 Things I’m Telling Every Client During Covid-19
If you had an amount of trauma or stress experiences before COVID-19, I am telling you right now, you’re triggered.
Non-Suicidal Self Injury
March 1st is self-injury awareness day. Self injury or self-harm is defined as any form of intentional act to damage one’s own body. (Curtis et al., 2018). It may seem …
Innovation in Trauma Therapy: OEI
For a long time trauma therapy has involved use of standard talk therapy to recount, relive, and work to heal traumatic events from one’s past. For many who have undergone …
The Red Book
One of the issues I find myself frequently confronted by in my interactions with clients is the difficulty in finding and accessing helping services. Many of my clients come to …
The Power of SandTray
In my attempt to connect with friends far and wide with the social medium of the day, facebook, I came across a fantastic video created by a colleague of mine …