Neurofeedback is a computer system that “talks” to your brain and asks it if it’s being efficient. Through sensitive wires, your brain sends…
How to Stop Struggling and Start living.
So how do we effectively deal with our most difficult thoughts, feelings, memories
and emotions without becoming so consumed, so stuck, so flooded and so
miserable that we begin to miss out on
Transforming Care By Caring for Helpers
I am a limited resource. So are you. Each of us brings amazing gifts, talents, skills and capacities to the spaces we exist in – our families, our workplaces, our …
Seeing the Forest Through the Trees:
Acknowledging and Accepting our Thoughts and Feelings
upward reaching trees overpowering the space
When talking doesn’t work.
Alternative Approaches to Helping.
The post that follows is taken from an episode of the Behind the Line podcast. Find this episode of Behind the Line (Season 3, Episode 1) here. Behind the Line …
Counselling for ALL
When I first started in my career as a counsellor, I was working in a non-profit setting. I offered specialized trauma therapy services to domestic violence and sexual abuse survivors. …
Creativity in Mental Health During a Pandemic
This past year and a half of pandemic life has taught me a lot. Working as a clinical counsellor, and as the owner of a large counselling clinic during a …
When Accidents Happen: Managing the Aftermath of Vehicle-Related Incidents
We hear about them on the news, we know people who have had them, but to experience a car accident first-hand can be a scary and sometimes life-altering experience. When …
Professionals: Assessing Birth Partner Trauma
As health service providers for women and families going through the process of pregnancy, delivery and early family life, the attention is often focused on Mom. Meanwhile, one of the …
Adoption: Information for Professionals
Prospective and adoptive parents have required points of contact with physicians and adoption agencies during their home-study process and post adoptive check ins. These are critical points of contact that …