As you are starting your counselling journey, I want to acknowledge the strength and courage it takes to put your own needs first. Whether you are a parent of a child, a youth, or an adult, I am honoured to be here with you as you take this step.

As I reflect on my work with my clients, I have come to recognize that these sessions are for you, and your healing. For some, I am a soundboard; a person to bounce off ideas with, someone to explore strategies/tools with, and I can provide insight or interpretation. I hold space and listen with empathy and respect, while working alongside my client to lean into the uncomfortable and vulnerable moments. But I am also a person to celebrate your accomplishments and passions with, or to just share a laugh together. 

 I show up as you need me to at that moment. 

I am passionate about working with children, youth, and adults, as there were many points in my life where I would’ve benefited from outside support; an attentive person to listen without judgement. Because of this, I look forward to supporting individuals as they are going through unique stages in their lives, and at different ages.

I understand that we all heal in different ways and can require a variety of approaches to feel the most supported. Given this, I begin my work from a person-centred and trauma-informed lens; merging tools from various therapeutic modalities, to find what will be the best fit for your needs. In addition, I also utilize Narrative Therapy, Emotion-Focused Therapy, Cognitive Behaviour Therapy, Play Therapy and Eye Movement Desensitization and Reprocessing (EMDR) into my practice.

I am happy to provide a free 15 minute consultation for us to chat, and to help you determine if I am a good fit for you. To set up this consultation, you can email me, or connect with me below.