What you should know about me:

My approach for therapy is grounded in the belief that you are the expert of your own story. I’m here to listen deeply, to hold space, and to walk alongside you as you navigate the complexities life has to offer. I pull from different therapeutic approaches to meet you where you are, because healing looks different for everyone. Starting therapy is a courageous step, and whether you’re feeling overwhelmed, stuck, or simply ready for change, you’ve already taken the first important step by seeking counselling support.

I provide a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. Together, we can work toward growth, clarity, and lasting change.

Approaches Used:

Attachment-based Approaches
Internal Family Systems (IFS)
Somatic Approach
Solution-Focused Approach
Strength-Based Approach
Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
Play Therapy

Areas of Interest:
Anxiety
ADHD
Coping Skills
Family Conflict
Grief
Life Transitions
Peer Relationships
Romantic Relationship Issues
School Issues
Self Esteem
Stress management
Trauma and PTSD
Women's Issues
Attachment & Communication Styles

I invite you to schedule your first session by EMAIL, CONTACT FORM, or by using the BOOKING LINK:

Email: jaydenkeleny@thrive-life.ca
Booking link: https://jaydenkeleny.janeapp.com