It’s that time again…at least it is here in the Lower Mainland. That time of year when the clouds set in and don’t budge for months at a time. We may get a day here or there, usually it’s only a matter of hours, where the clouds will break enough to see a glint of blue sky or sunlight, but it’s fleeting…and depressing. Many people stuggle with the winter time blues, some to the point of diagnosable Seasonal Affective Disorder (SAD). It can range in intensity and usually includes some of the following symptoms: a lack of energy, difficulty finding motivation, procrastination, changes in eating/sleeping/exercise habits, and other symptoms generally related to depression.
So if you experience symptoms such as these, what can be done? My best suggestion is to make a plan. You know yourself better than anyone else will ever know you, you know your in’s and out’s, what you like and what you don’t – so use that wisdom. Before the blues set in, consider writing out a list of things that you enjoy that you can integrate into your daily life to help balance out the blues. Ideally, you will begin applying these changes before the cold snap, so that you are well practiced long before the grey sets in.
What kinds of things might become part of your plan? I consider things that I enjoy, or that make me feel good (calm, confident, smart, etc.). My list would include things like sitting by the fire with a cup of hot chocolate and a sudoku; purchasing a few new clothing items that make me feel really good to put on; investing in exercise equipment or a gym memberhsip to facilitate ongoing health from indoors; planning a trip somewhere nice (whether or not I ever get to take it); or enrolling in a class to try something new (learn to ski or snowshoe, swimming, sculpting…you name it!). Being aware of what makes us feel good and being purposeful in allowing ourselves these joys is an excellent way to curb the blues. It forces us to focus on ourselves and remain actively involved in our own lives, rather than staring out the window waiting for the clouds to part. It’s not always easy, and it may require some creativity to come up with winter friendly activities, but it works!
But sometimes it’s a bit more than just the blues. If you have tried applying these skills and continue to find yourself feeling like you’re sinking, you may want to consider talking with your family doctor about other options. Many of my clients are on regular vitamin B and D supplements, some have been suggested to use artificial sunlight lamps, and others have been prescribed mild anti-depressant medications to help get them through the winter months. Visiting a physician or naturopath is a great way to get more information on additional ways to survive the grey and gloomy months.
My hope for you is that you continue to grow.change.live.thrive. this winter, in spite of the cold and cloudy forecast.
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