Movement Classes Info
At ThriveLife Counselling & Wellness our goal is to help you
Grow, Change, Live and fully Thrive.
Unit #340 - 8063 199 st
Langley, BC V2Y 0E2
See below for details on each of our movement classes we offer, calendar, and registration link. Sign up now and reserve your spot !
Restore & Renew: Gentle Yoga
Tuesdays: 4:30 - 5:30 pm- with Shyama-Priya -
Some days your body feels tired, your mind feels full, or you simply need an hour where nobody needs anything from you. Restore & Renew is a gentle, supportive yoga class designed to help you slow down, soften tension and reconnect with yourself.
Through accessible movement, mindful breathing, stretching and restorative practices, you'll be invited to listen to your body rather than push it. No experience or flexibility is required, and everything can be adapted to meet you where you are.
This is 60 minutes to step out of the pace of everyday life and give your whole self some care.
Come feeling: tired, stressed, tense, overwhelmed or disconnected.
Leave feeling: calmer, more grounded, relaxed and more connected to your body.
A great fit if you're: new to yoga, looking for gentler movement, managing stress, or simply craving some time to yourself.
Root & Release (Hatha + Yin Yoga)
Tuesdays: 5:45 - 6:45 pm- with Shyama-Priya -
Move, breathe, release and make some room for yourself.
Sometimes you need to move your body before you can truly slow down. Root & Release combines the mindful movement of Hatha yoga with the slower, longer-held stretches of Yin, creating space for both movement and stillness.
You'll move through accessible postures, connect with your breath and gradually settle into longer, more restorative stretches. The practice is adaptable and welcoming to different bodies, energy levels and experience.
Think of it as a chance to press pause, reconnect with your whole self and leave some of the day's tension behind.
You may arrive feeling: restless, stiff, stressed, mentally busy or like you need to shake off the day.
You may leave feeling: grounded, open, settled and more at ease in both body and mind.
A great fit if you're: looking for a balanced practice that offers both movement and relaxation, or you're not sure whether you need an energizing class or a slower one.
Hatha Yoga
Wednesdays 5:30 - 6:30 pm- with Sydnee -
A steady place to breathe, move and come back to yourself.
Hatha is a mindful, accessible yoga practice that gives you space to slow down and pay attention to your body. You'll explore foundational yoga postures, breathing and mindful movement at a pace that allows you to notice what you need rather than simply moving through the motions.
Whether you're new to yoga or have been practicing for years, this class can meet you where you are. Modifications and different options are encouraged because your practice belongs to you.
This is 60 minutes to step away from the noise of the day and reconnect with your body, breath and whole self.
You may arrive feeling: scattered, stiff, stressed, disconnected or simply ready for some time to yourself.
You may leave feeling: more grounded, present, refreshed and connected.
A great fit if you're: looking for an approachable all-levels practice, want to build familiarity with yoga, or appreciate mindful movement without a rushed pace.
Yin Yoga
Wednesdays 6:45 - 7:45 pm- with Sydnee -
Slow down. Breathe. Let yourself be still.
When life keeps asking you to do more, Yin offers permission to stop.
This slower, quieter practice uses supported, longer-held poses to invite gentle opening and release while giving your nervous system an opportunity to settle. You won't be asked to push, perform or achieve a particular shape. Instead, you'll be encouraged to notice sensations, breathe and listen to what your body is telling you.
Yin can be a beautiful way to create a little space between you and the demands of everyday life.
You may arrive feeling: overwhelmed, mentally busy, tense, tired or overstimulated.
You may leave feeling: quieter, calmer, grounded, spacious and more connected to yourself.
A great fit if you're: craving stillness, looking for a slower practice, or need an hour to simply be rather than do.
Rooted Yoga Taster Series
Thursdays: 5:15 - 6:15 pm- with Danny -
Curious about yoga but not sure where to begin? Start here.
The Rooted Yoga Taster Series is a welcoming way to explore different practices without needing to commit to a particular style or already knowing what you're doing.
Each class offers a different taste of yoga, movement, breath and mindfulness. Sessions may include practices such as breathwork, chair yoga, mindfulness, gentle movement and other Rooted approaches.
The focus isn't on getting the pose "right." It's on exploring what helps you feel more comfortable, connected and present in your own body.
Each session is beginner-friendly, adaptable and designed to meet you where you are.
You may arrive feeling: curious, nervous, unsure whether yoga is for you, or simply wanting to try something different.
You may leave feeling: more comfortable with yoga, more connected to your body and curious about what kind of practice feels good for you.
A great fit if you're: completely new to yoga, returning after a break, unsure which class to choose, or simply want to explore.
Yoga for Nervous System
Thursdays: 6:30 - 7:30 pm- with Danny -
A weekly class designed to teach your body to rest.
You don't have to wait until you're completely burned out to slow down.
Yoga for Nervous System is a gentle, grounding practice focused on breath, mindful movement, body awareness and creating opportunities for your nervous system to shift out of constant doing and into greater rest and regulation.
This isn't about forcing yourself to relax. It's about learning to notice what is happening in your body and experimenting with practices that can support a greater sense of safety, steadiness and presence.
Come exactly as you are. There is no expectation that you arrive calm.
You may arrive feeling: stressed, overwhelmed, anxious, tense, disconnected, overstimulated or simply unable to switch off.
You may leave feeling: more grounded, settled, present and connected to your body, with practical tools you can carry into everyday life.
A great fit if you're: interested in nervous-system awareness, looking for a gentler approach to yoga, or wanting movement practices that support your mental and physical wellbeing.
Yoga for Dudes
Thursdays: 7:45 - 8:45 pm- with Danny -
Yoga without the pressure to be "good at yoga."
Think yoga isn't for you? You might be exactly who this class was created for.
Yoga for Dudes is a welcoming, accessible class for men who want to move, stretch, build body awareness and take care of themselves without the performance, pressure or intimidation that can sometimes surround yoga.
You don't need to be flexible. You don't need previous yoga experience. You don't need to know what a downward dog is.
We'll explore practical movement, stretching, strength, balance, breathing and body awareness in a supportive environment where you can work at your own pace. And yes, aside from random weeks where we need a sub, this class is taught by a dude who totally gets it and builds the class to meet the common needs of guys who want to stay active and reduce injuries.
You may arrive feeling: stiff, sore, stressed, skeptical, physically tired or unsure whether yoga is your thing.
You may leave feeling: looser, more mobile, grounded, refreshed and perhaps a little surprised by how good it feels to slow down and move.
A great fit if you're: new to yoga, haven't found a yoga class that feels like it was made for you, or simply want an approachable way to move and take care of your body.
Slow Flow Yoga & Sound Bath
90-Minute Monthly Event – Tuesdays 4:45-6:15pm with Shyama-Priya
Fall Dates include: September 22, October 20, November 17 and December 22
A little more time to slow down, move, breathe and receive.
Sometimes 60 minutes isn't quite enough.
Our monthly Slow Flow Yoga & Sound Bath is an invitation to step out of your usual pace and spend 90 minutes caring for your whole self.
We'll begin with a gentle, mindful flow designed to move the body without rushing it, creating space to breathe, stretch and reconnect. We'll gradually transition toward stillness and relaxation before settling into a nourishing sound bath.
There is nowhere you need to get to and nothing you need to accomplish. This is time set aside simply to be present with yourself.
You may arrive feeling: tired, stressed, overstimulated, mentally full or in need of a reset.
You may leave feeling: deeply relaxed, grounded, restored and more spacious in both body and mind.
A great fit if you're: looking for a slower Sunday-style reset, even when it's not Sunday, enjoy gentle movement and relaxation, or want to experience Rooted in a longer, more immersive format.
No previous yoga or sound-bath experience is needed.
