I had all this going for me and still, the difficulty of being a new dad, especially in those first ten months, was overwhelming. There were miraculous moments, inexpressible joy and deep meaning throughout—definitely—but I also felt so helpless, inadequate, and disconnected.
Mindful Eating
One exercise I am fond of is mindful eating. Many of us experience episodes of “mindless” eating, wherein we find ourselves finishing a plate of food without paying much attention to the flavours…
Small things, BIG impact: ThriveLife’s Story of Transformation
Small things, BIG ThriveLife’s story of Transformation Impact Have you ever felt too small to make a difference? I am grateful that I have had a number of mentor-like people …
5 Ways to Practice Self-Care During the Perinatal Period
5 Ways to Practice Self-Care during the Perinatal Period”Having a baby is a psychological revolution that changes our relation to almost everything and everyone.” -Esther PerelWhether making plans to become …
Book Review: The Invisible String
“The Invisible String” by Patrice Karst Whether you are a preschool or elementary school teacher, a parent, or a bereavement counsellor “The Invisible String” is a heartwarming book for adults …
10 Benefits of Family Therapy
The reasons for seeking out individual counselling might strike you as obvious. Therapy ingeneral, has become much more mainstream as people recognise the broad benefits forpersonal growth, recovery and enhancing …
Embodiment and Yoga Therapy
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5 Simple Steps for Choosing the Right Therapist
Where do you even start when looking for a therapist or more specifically, a trauma therapist? The difficulties of this…
What is Self-Compassion Anyway?
Where do you even start when looking for a therapist or more specifically, a trauma therapist? The difficulties of this…
What is a trauma therapist?
How do I find one?
Where do you even start when looking for a therapist or more specifically, a trauma therapist? The difficulties of this…