One exercise I am fond of is mindful eating. Many of us experience episodes of “mindless” eating, wherein we find ourselves finishing a plate of food without paying much attention to the flavours…
Healthy Bodies are Not a One-Size-Fits-All
In a culture and society that values thinness, low calorie, fat-free, gluten-free, macro counting, fad diets, and limited clothing sizes, the definition of ‘healthy’ has become synonymous with the appearance …
For the Boys: Eating Disorders, Not Just a ‘Women’s Issue’
Despite the growing awareness of eating disorders as serious mental health concerns, misconceptions and stereotypes continue to abound. Eating disorders are often considered to be a girls’ or women’s issue, …
Sexual Satisfaction: How Body Image Concerns Can Get in the Way of Having Good Sex
What Exactly is Sexual Satisfaction and Why is it Important? What is sexual satisfaction and why is it important in our lives? Sexual satisfaction refers to a person’s subjective evaluation …
Body Image During Pregnancy and Postpartum
What is body image and why is it relevant for women who are pregnant? Body image refers to the cognitive, affective (emotional), behavioural, and perceptual aspects of one’s experience …
Lets Talk: Navigating Diet and Fitness Culture – When Striving to be Healthy Becomes Unhealthy
The ‘healthy’ dilemma We live in a culture chalk-full of images and messages about how our bodies should look and how to best mold them into these ideals. Measuring ourselves …