Parenting an Anxious Child

girl looking down stairs

One of the hardest things about parenting is the unexpected. There is no parenting manual for the most basic parenting skills and it becomes even more challenging when your child …

Transitioning to Summer, When You Have Kids


You know those significant events in your life that become that reference point for everything else? Like, “that happened after the accident?”, or “before I got married”, or “after the …

Let’s Talk:


Recently I was talking with a woman I met while at a fitness class I frequent. In the midst of our chit chat she asked about what I do for …