Anyone who has experienced labour and delivery has a story to share! For some, their birth story includes the expected ups and downs resulting in a healthy baby and all …
What Mother’s Day Could Mean . . .
Mother’s Day . . . a day of celebration for some, while for others it may be a day of sadness, grief and loss. When I think of Mother’s Day, …
The Importance of Play
Why do humans play? What value does it have? Is supporting a child’s playimportant?…….. Play is how children explore their world. Play provides children with the opportunity to engage in …
Couplehood in the Midst of Adoption
By Karen Peters, Registered Clinical Counsellor and Adoptive Mom The decision to adopt isn’t simple, even if you’ve always wanted to go that path to grow your family. The lead …
Back to School… (for the students out there)
A new school year has begun, and its genesis has been composed of hallways filled with masked faces and anxious eyes; grey skies of a persistent thick smoky haze; and …
Paying it Forward:
Wisdom from clients during the pandemic
“Amy” sits on her couch, trying her best to make eye contact with me through her computer screen during an online session and says “I just can’t anymore. I’m exhausted. …
Coping in the Midst of COVID-19: mental health scaffolding for the family
Whether or not you’re feeling heightened anxiety about the COVID-19 outbreak, the measures unfolding in our communities and countries require a massive shift in our homes and families. There’s no …
Preparing your relationship for Bringing Baby Home
Are you expecting or know someone who is? We are so excited to announce a new offering in our community. Gottman and colleagues have developed an incredible relationship-boosting course for …
Changing Family of Origin Stories
Origin Stories Origin stories lay the groundwork for understanding the present. In action movies, knowing the origin story of a hero or a villain – the experiences that shaped their …
Birth Trauma: Help for Partners
You just witnessed something that has changed you forever. The birth of a child can be a moment of joy and relief, but can also be riddled with other emotions. …