Counselors can be a nice injection of clarity into brain fog or even brain freeze. It’s nice to be able to talk to someone who is removed from the situation you find yourself in and can speak into your life with no strings attached.
Small things, BIG impact: ThriveLife’s Story of Transformation
Small things, BIG ThriveLife’s story of Transformation Impact Have you ever felt too small to make a difference? I am grateful that I have had a number of mentor-like people …
10 Benefits of Family Therapy
The reasons for seeking out individual counselling might strike you as obvious. Therapy ingeneral, has become much more mainstream as people recognise the broad benefits forpersonal growth, recovery and enhancing …
Embodiment and Yoga Therapy
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Are Wellness Retreats a Worthy Investment?
The Potential Power of Self-Care Retreats
Prioritizing self-care is not just a luxury; it’s a crucial investment in our overall well-being. BUT are wellness retreats worth it?
Neurofeedback, What is it?
Neurofeedback is a computer system that “talks” to your brain and asks it if it’s being efficient. Through sensitive wires, your brain sends…
How to Stop Struggling and Start living.
So how do we effectively deal with our most difficult thoughts, feelings, memories
and emotions without becoming so consumed, so stuck, so flooded and so
miserable that we begin to miss out on
Transforming Care By Caring for Helpers
I am a limited resource. So are you. Each of us brings amazing gifts, talents, skills and capacities to the spaces we exist in – our families, our workplaces, our …
Seeing the Forest Through the Trees:
Acknowledging and Accepting our Thoughts and Feelings
upward reaching trees overpowering the space
When talking doesn’t work.
Alternative Approaches to Helping.
The post that follows is taken from an episode of the Behind the Line podcast. Find this episode of Behind the Line (Season 3, Episode 1) here. Behind the Line …