New Years message from Lindsay Faas, owner/director of ThriveLife Counselling & Wellness and Rooted Yoga Studio in Langley/Surrey B.C.
A Holistic and Multi-Professional approach to Women’s Physical and Emotional Health
r over twenty years I have specialized in the psychology of sexual violence, from research and teaching, writing books on the subject, to counselling survivors. When I tell people what I do, I often get a response like, ‘oh, that must be very difficult and upsetting work’…
Self-Confidence and performance anxiety for elite athletes
r over twenty years I have specialized in the psychology of sexual violence, from research and teaching, writing books on the subject, to counselling survivors. When I tell people what I do, I often get a response like, ‘oh, that must be very difficult and upsetting work’…
Counselling for sexual abuse and sexual trauma doesn’t need to be scary.
r over twenty years I have specialized in the psychology of sexual violence, from research and teaching, writing books on the subject, to counselling survivors. When I tell people what I do, I often get a response like, ‘oh, that must be very difficult and upsetting work’…
3 Common Discoveries when Caregiving a Partner with Dementia
You’ve partnered with your spouse through years of joys and trials, maybe even significant health crises, and managed to find your way through it together. And then you start to notice something that feels different – a decline in your life partner that indicates something they won’t recover from – something that problem solving won’t heal.
A Holistic Look at Addiction Recovery
Do you often find yourself lying awake at night? Or do you dread going to sleep knowing that you will not sleep well? Getting a good sleep is one of the most critical factors to maintaining good mental health.
Improving Sleep for Better Mental Health: Tips for a Restful Night
Do you often find yourself lying awake at night? Or do you dread going to sleep knowing that you will not sleep well? Getting a good sleep is one of the most critical factors to maintaining good mental health.
Signs You Might Benefit From A Counsellor
Counselors can be a nice injection of clarity into brain fog or even brain freeze. It’s nice to be able to talk to someone who is removed from the situation you find yourself in and can speak into your life with no strings attached.
The First Time I Became a Dad
I had all this going for me and still, the difficulty of being a new dad, especially in those first ten months, was overwhelming. There were miraculous moments, inexpressible joy and deep meaning throughout—definitely—but I also felt so helpless, inadequate, and disconnected.
Mindful Eating
One exercise I am fond of is mindful eating. Many of us experience episodes of “mindless” eating, wherein we find ourselves finishing a plate of food without paying much attention to the flavours…